The Pro Balanced Fitness & Nutrition Mission
To empower adults over 40 in Kennesaw, GA to reclaim their health, strength, and confidence through personalized fitness and nutrition programs. In our private, judgment-free environment, we provide one-on-one personal training, expert nutrition coaching, assisted stretch sessions, and small group workouts tailored to your goals. We're here to help you feel your best—stronger, healthier, and more energized—without the stress of a crowded gym.
Individualized Personal Training is our version of 1-on-1 personal training; this program is designed specifically for you. Each session is tailored to your goals, fitness level, and any physical limitations, ensuring you get the most effective and safe workout possible. Beyond your time in the studio, we provide customized workout plans to keep you on track between sessions, making this a truly comprehensive fitness program built for lasting results.
Our Pro Balanced Strong Program offers the best of both worlds: personalized attention and the motivation of a small group. With a maximum of 4 clients per session, you’ll get expert coaching, individualized guidance, and the energy of training alongside others—all at a more affordable rate than one-on-one sessions.
The Balanced Way is a Personalized Nutrition Coaching Program that uses an advanced InBody analysis to break down your weight into muscle mass and body fat, giving us a clear picture of your unique body composition. From there, we tailor realistic nutrition strategies based on your lifestyle and goals—helping you build sustainable habits that boost energy, reduce fat, and preserve lean muscle for long-term health and vitality.
Our personalized stretch program, The Mobility Method, combines massage, vibration therapy, and time-tested stretching techniques over 200 years old to release tight muscles and restore mobility. Each session includes expert-assisted stretches tailored to your needs, followed by a customized at-home routine to keep you progressing between visits. It's the perfect solution to move better, feel better, and recover faster.
Coach Pro is our complete online fitness solution, designed for those who want expert guidance with the flexibility to train on their own schedule. This self-paced program includes structured workouts with video demonstrations and a few personalized coaching calls to set you up for success. Whether you're at home or on the go, you'll have the tools and support to stay consistent and see real results.
Take a look at the feedback from our clients.
I went in to meet with Doug the first week of January. I'm 45 and I wanted to start feeling better and drop some lbs. He got me on a great plan. I worked with him twice a week for about 3 months. I feel better than I have in 10 years. My energy level is so much higher than it was. Even after I finished our sessions, he wrote up a plan I can easily do at home. Highly recommended.
- Pro Balanced Wellness Client
Doug has been awesome to work with the last 3 months for personal training. I got to a point in my life where I had enough of my own complaining and needed to take things to the next level. Doug has pushed me mentally and physically throughout the process. If I need additional help outside of our scheduled sessions, I can reach out to him and he responds within that day. I look forward to the next 3 months with him and what I can accomplish with his guidance. I would recommend him to anyone looking for a life style change.
- Pro Balanced Wellness Client
I've been going to Pro Balanced Wellness since January, both for personal training and massage. 6.5 months on I am still a very happy client. Doug is professional, up-beat and motivating. He has the knowledge and the ability to transfer that knowledge to his clients. He customizes each workout to support individual goals. If you're tired of big box, one-size-fits-all type "personal training," Doug Yanessa is the personal trainer for you.
- Pro Balanced Wellness Client