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Stronger, Healthier, More Confident
— In Just a Few Sessions
Start a fully comprehensive fitness program, private personal training, and nutrition coaching in Kennesaw designed for adults 40+ who want real results in a supportive, private environment.
Dont pay a penny until we book your first workout, lets go through an assessment first to make sure we can deliver the results you're looking for!
Your Body Isn’t Broken
— It Just Needs a Smarter Approach.
Most diets and workout programs fail because they aren't built for you. They push quick fixes, one-size-fits-all plans, and intense routines that can lead to injury or burnout — especially for adults over 40. That’s why we focus on personalized training and consistent accountability to break the pain cycle, rebuild strength safely, and help you stay on track long enough to see real, lasting results.
Your Fitness Program, Built For Your Life.
We are far from a cookie cutter workout program but we have a set of foundational principles that we aim to help our clients accomplish over their first 90 days.
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LIVE BETTER- Initially let's take a look at where you are and meet you THERE! From here we can make small changes to your eating sleeping, and movement habits to see big improvements.
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GET STRONG- our love language; if we can get you feeling stronger you're going to be more confident doing more on your own.
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FUEL PROPERLY- by taking control of your eating habits, you'll have 10x more energy.
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EXECUTE- Putting it all together as we progress can make this a complete lifestyle change where you'll see your best results and optimal levels of consistency.
Try Us Risk‑Free: Buy One, Get One FREE
1-on-1 Personal Training Sessions
Kickstart your fitness this Fall with our limited-time Buy One, Get One Free offer — the easiest, no-risk way to experience personalized training built for your body and goals. Spots are limited and only available through Fall 2025, so don’t miss out!
This is a limited time offer for Fall 2025, we do have limited space so depending on your preferred workout times we may have to place you on a wait list so hurry up and save your space.
Hear From People Just Like You!
Here's What Happens Next...
1) Claim our intro Offer; BOGO Personal Training Sessions
2) Schedule your assessment: We will reach out to invite your in so we can customized your program for you and your goals
3) Program Overview: is where we look at what you'll be doing, how frequent, and essentially talk about your weekly action steps to be successful.
4) Kick off your program with Your First workout! (YAY!)
We deleted our FAQ section, we are human beings and don't have a sleazy sales process; if you have a question give us a shout! We love to talk about fitness and how we could help you!
Why Choose Pro Balanced Fitness and Nutrition?
Voted Top Fitness Studio in Kennesaw for 2024 and 2025, Pro Balanced Fitness & Nutrition is proud to be a trusted leader in personalized training for adults over 40. Our expert team brings over 30 years of combined experience, including two Master Trainers, setting the standard for safe, effective, and results-driven coaching. But beyond credentials, what truly sets us apart is our commitment to listening — meeting you exactly where you are and building a program that fits your body, your goals, and your life.
Need a Change in Your Nutrition?
Download our "10 Day Nutrition Reset", a day by day guide to make small impactful changes and help you keep clean eating top of mind!
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